Here is a summary of the steps in the presentation:

1

Know The Enemy

I recognize that my mind is my enemy.

2

Know Yourself

I can admit what I am pretending to be and what I am actually being.

3

Know The Difference Between Drama And Reality

I see the drama of my mind, the benefits, as well as the costs, and I can interrupt it.

4

Know What Is At Stake

I know what is at stake for me and what is missing in my life.

5

Be Then Act

The truth I am speaking to my mind is who I am now. And I will act from this way of being and impact all my relations.

6

Share

I will now go and share this process with others, making it an even more effective and powerful transformation.

7

Support

I have a plan to give back.

A daily notification for your mind:

“I am swimming in a sea of delusion and disturbance. Sometimes it’s beautiful, and sometimes it’s horrifying; sometimes, it haunts me, and other times it warms me. But none of it is me. I am only that which I choose. Everything else is spectacle.

I can enjoy, partake, and experience the spectacle around me and still remember that none of it is me. And I will not make decisions based on how it makes me feel because I choose who I wish to be and will not give that choice up to the sea of mental cacophony that surrounds me.

Whatever my mind tells me is a lie, and whatever I tell my mind is the truth.

Who I am is the truth of being ___________!”

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Tao of Atma Tool